The Experience Flow (formerly known as the AltraFWD Experience) is all about a ride that’s smooth, effortless, and efficient. Glide through daily workouts, crush long training runs, and smile through miles with the run club crew. Featuring an updated two-color engineered mesh for greater breathability. A low 4mm drop complements the shoe’s rocker shape geometry for an efficient toe-off and a smooth, quick roll through your stride. It’s got the same lightweight and responsive compression-molded midsole foam for performance. With Altra’s signature FootShape fit, you get a roomy toe box and a secure midfoot, so you can move the way you were designed to. Get into the flow and experience an effortless run!

• Best For Running, Walking
• Efficient toe-off and natural propulsion
• Roomy toe box for natural movement
• Lightweight and effortless performance
• Two-color engineered mesh upper
• Lightweight compression-molded EVA foam Midsole
• Rubber Outsole
• Neutral Support
• Standard FootShape
• Mid Cushion
• Heel-to-Toe Drop: 4mm 
• Stack Height: 28mm/32mm
• Weight: 8.4 oz / 238 g